Yoga doesn’t talk of heaven or hell but of behaviours that will avoid emotional & physical suffering. Yama & Niyam are the very first two Limbs of Yoga leading towards a fulfilling life. And no, you don’t have to renounce the world, to achieve this. You can instead enjoy all the healthy abundance as you practice Yoga.
AHIMSA (Non-violence ) Get rid of anger, revenge, etc.
SATYA (honesty) Be loyal with self + others
BRAHMACHARYA (respecting yourself + others) Have healthy boundaries
ASTEY (Non-stealing) Not stealing ideas, things, time, etc
APARIGRAHA ( letting go ) Do not hoard emotions, things (clothes, etc)
SHAUCH (purity) emotional + physical hygiene
SANTOSH (contentment) Experience fulfilment with gratitude & being in the moment
TAPAS (Right Effort) Achieving goals with discipline & getting rid of obstacles
SWADHYAY (Self-study) Finding Obstacles through self- awareness.
ISHWAR PRANIDHAN (surrendering to the highest form of Love ) Feeling Love in every fabric of the Divine Matrix. Only if you feel it, you attract it.
You can also book personalised Yogic Chakra Counselling sessions with Ilashrei Anand to heal your issues from the root cause. We hope you take your well-being on priority.