Root Chakra Energies include:
● Security
● Sense of safety
● Sense of Purpose
● Sense of Belongingness
● Vidhya of who + what is healthy
● Feeling grounded
● Feeling supported
● Feelings of being valued – being able to trust
If any of these is missing, Chakra goes into imbalance.
Some of the major health concerns of Muladhara- Root Chakra, located at Perineum,
include:
IBS, Gut, Colon, Genital Issues
● Premature Ejaculation , Erectile Dysfunction
● Uterus issues
● Ovary issues
● Fibroids
● Acne Attack OR Acnes that leave deeper marks
● weak immunity
● fatigue
● Weight issues
●lower body- lower back, legs, feet, knees, spinal issues
● Pelvic issues
● Prostate issues
● Unhealthy, unsatisfying orgasms
How to Balance Root Muladhara Chakra
Do Swadhyay ( Self Analysis) :
Where am I struggling with trust issues in Life ?
● How can I make my life more secure ?
● What am I doing to feel my Purpose ?
● How can I feel more supported ?
● What am I doing to achieve this ?
● Am I struggling to forgive or seek forgiveness ?
● What stops me from being my authentic Self to self + others ?
● Can I find a fix to all above – if not, have I considered taking help ?
Asanas (D check Contraindications )
UttanAsana
● MalaAsana
● VrikshAsana
● ViraBhadrAsana
Affirmation:
I consciously choose to honour my Energy and spend time only with those who Honour it as
well.
Food:
Root vegetables + fruits. Red fruits and vegetables. Wash them well.
You can book personalised Yogic Chakra Counselling sessions with Ilashrei Anand to heal from the root cause. We hope you take your well-being on priority.