If You’re sensitive and quite a giver, practice:
“I Will never commit things upfront. Buying time helps me say No
‘I will not pretend that everything’s all right when i am not okay
‘I will not argue with random strangers online / offline.
” I will not indulge in every battle. i will choose my battles that are worth fighting for
.
“Taking care of myself is not selfish, it is my priority.”
You can book personalised Counselling and Healing sessions with Ilashrei Anand or any other Certified expert to help you with this. We hope you take your well-being on priority.