OXYTOCIN (The Love Hormone)
Paschim Namaskar (Backward Namaste Pose)
Ardha Matsyendra Asana (Half Fish Pose )
Affirmation: I am Love and attract only more Healthy Love in my life, always.
● Hugs
● Cuddles
● Giving / Receiving Compliments- Gifts
● Holding Hands
● Playing with Pets
● Looking into partner’s eyes
DOPAMINE ( The Reward Chemical)
VeerBhadra Asana ( The Warrior Pose ) you can do all 3 versions of it.
BhujangAsana (the Cobra Pose )
Affirmation: I am grateful for what I have right now and choose to be happy for what I can create from now.
● Eating well
● Celebrating lil Wins
● Self Love / Care activities
● Finishing tasks
● Healthy Sleep
● Laughing socially
ENDORPHINE ( the PainKiller)
BalAsana (Child’s Pose)
Anand BalAsana (Happy Baby Pose )
Affirmation: I forgive myself for my mistakes and will practise Swadharma (self-love) to protect myself.
● Smelling a Lemon
● Good Fragrance
● Laughter Therapy
● Relaxing Music
● Talking to Loved Ones
● Watching / reading Relaxing Content
SEROTONIN (The Mood Stabiliser Hormone)
TadAsana (Palm Tree Pose)
BitilAsana (Cat – Cow Pose )
Affirmation: I choose to focus on the present and replace all my doubts with hope and opportunities.
● Bathing
● Sky Gazing
● Moon Gazing
● Running
● Meditating (do NOT meditate if depressed)
● Spending time with plants
( Do check contraindications for Asanas before you attempt them )
You can also book personalised Yogic Counselling sessions with Ilashrei Anand to heal your emotions from root cause. We hope you take your well-being on priority.