Yoga is a pre-vedic ( ancient Indian) holistic lifestyle practice that encompasses physical, mental, and spiritual disciplines. Having originated in India, Yoga as a lifestyle gained popularity worldwide for its numerous health benefits and ability to promote relaxation and well-being. Here's a breakdown of what yoga entails: Physical Postures (Asana): Yoga involves a series of physical postures and movements designed to increase strength, flexibility, and balance. These postures range from simple and relaxing poses to more challenging and advanced ones. Breathing Exercises (Pranayama): Yoga incorporates various breathing techniques to enhance lung capacity, improve respiratory function, and promote relaxation. Pranayama exercises focus on controlled breathing, helping individuals become more mindful of their breath. Meditation and Mindfulness: Yoga often includes meditation practices that encourage mindfulness, concentration, and self-awareness. Meditation helps calm the mind, reduce stress, and enhance mental clarity. Relaxation and Stress Elimination: Yoga sessions typically end with a relaxation or meditation pose, allowing practitioners to unwind and de-stress. This relaxation phase is vital for the overall calming effect of yoga on the body and mind. Philosophy and Ethics: Yoga is rooted in ancient philosophical traditions. practitioners often explore ethical principles, meditation philosophy, and the concept of mindfulness as part of their yoga journey. Spiritual Exploration: While yoga is not a religion, it can be a spiritual practice for some individuals. It encourages self-discovery, inner peace, and a deeper connection with oneself and the surrounding world. Yoga is practiced by people of all ages and fitness levels. There are various styles of yoga, ranging from gentle and restorative practices to more vigorous and challenging ones. Each style emphasizes different aspects of the practice, allowing individuals to find a yoga style that suits their needs and preferences. Regular practice of yoga has been associated with numerous health benefits, including reduced stress, enhanced mental focus, better posture, flexibility, improved concentration, and increased overall well-being. Yoga Psychology promotes a balanced lifestyle.

Yoga Psychology is about understanding an individual’s Prakriti without labelling or judging it. In Sanskrit, the term "Prakriti" (प्रकृति) is derived from the root words "pra" (प्र), which means "before" or "original," and "kriti" (कृति), which means "creation" or "production." Therefore, etymologically, "Prakriti" can be understood as the original or primary source of creation. Thus, in the context of Yoga Psychology ( and in traditional Indian medicine), Prakriti refers to the fundamental nature or constitution of an individual, encompassing their physical, mental, and emotional characteristics. It represents the inherent qualities and tendencies that make each person unique. According to Yoga, understanding one's Prakriti is essential for maintaining mental balance and promoting health. Hence, unlike Clinical Therapy Yoga Psychology doesn’t label an individual’s symptoms as “depression”, “ anxiety”, “ bipolar” etc instead chooses in identifying its root cause or origin and healing it from there. Understanding Root Cause of any problem in life one is facing, or any behaviour, repeated patterns, health issues ( physical or emotional ), etc is understood via the understanding of integral Chakra Psychology. Chakra in layman terms, are energy centres, or the vital points where life energy, or "prana" circulates and intersects with the physical body. Each Chakra in Yoga Psychology is associated with certain emotions. Having a thorough understanding of how these emotions impact the energy in our Chakra and therefore create one’s individual behaviours, patterns, health, life success and failures helps in maintaining balance of mind, body and soul. One key feature of Yoga Psychology is to identify a single root cause of one’s multiple issues. These issues could range from relationship to health to finance etc, but Yoga Psychology identifies a single root cause to all these issues together and instead of working on multiple issues, one focuses on healing the root cause of all the issues together. This ancient technique also covers the modern technique of inner child healing as we address any and all issues from childhood, most often, also finding the root cause in one’s childhood, unless otherwise in some rare cases.

Who can Benefit from Yoga Psychology ( Root cause healing ) or Therapy sessions ? Anyone facing Mental Well - being or Physical Issues as follows: Relationship Issues in like communication issues, trust issues, anger, insecurity, disloyalty, porn addiction, infidelity, cheating, break up, separation , divorce, sexual incompatibility, intimacy issues, resolving conflicts, emotional incompatibility, abuse, harassment, disrespect, commitment issues, attracting same type of partners, etc Issues with in-laws like incompatibility, dowry, humiliation, communication issues, disrespect, abuse, harassment, lack of freedom, struggle in acceptance, etc. Sexual Identity issues like knowing if you are straight or fall in any other spectrum of LGBTQIA+ , how to accept yourself being gay / lesbian, bisexual, etc , how to honour your sexual identity, how to find the right partner for yourself when you are gay / lesbian / bisexual, etc, Mental Health Issues like anger, stress, anxiety, panic attack, fear, phobias, insecurity, OCDs ( obsessive compulsive disorder ) delusion, confusion, bipolar, schizophrenia, schizoid, depression, Post traumatic stress disorder, PTSD, Attention Deficit Hyperactivity Disorder, ADHD, insomnia, sleep issues, etc Eating Disorders like anorexia nervosa, bulimia nervosa, and binge-eating disorder, or over-eating, not eating at all, etc, throwing up, acid reflux, etc. Substance Abuse and Addiction issues like with alcohol leading to alcoholism, porn addiction, sex addiction, tobacco addiction or nicotine addiction or cigarettes addiction, weed addiction or marijuana addiction, or any other drugs or substance addiction Personality development for issues with self - love, Self-esteem or self - confidence, self - doubt, trust issues, body issues, body image, self - image, body positivity, lack of concentration, lack of focus, memory issues, procrastination, laziness, etc. Spiritual Issues like getting answers to what is your purpose, what is Karma, what is the purpose of life, what it means to live, understanding the soul, understanding life after death, reincarnation, how Karma manifests, how to feel more connected with Higher Energy or Lord or Source Energy. Understanding the concept of “Aham Brahmasmi” ( I am the Creator ) etc Marital or Pre-marital issues like answers related to issues within present marriage or issues / doubts related to marriage in future, in identifying who’s the right partner for you, how to find the right partner for marriage, how to know if you are ready for marriage how to know if he / she is the one, etc. Physical Health Issues like Thyroid, PCOS or PCOD poly cyst ovary symptoms / disorder , diabetes, Gut health issues, spine issues, back pain, cervical, spondylosis, migraines, headaches, hair fall, period or menstrual cycle issues, sciatica issues, acid reflux, acne attack, weakness, drowsiness, weak bones, osteoporosis , rheumatoid arthritis, arthritis, body aches, etc Anyone facing Skin Issues like Psoriasis, allergies inflammations, etc, Anyone having Body Weight issues like overweight, underweight, etc.

Kindly go to Upper Right Corner of the website and click Contact Me. Choose Root Cause Healing Therapy ( Yoga Psychology ) session. Wait patiently until the calendar loads, choose your preferred slot as per your convenient date and time. If any issues, ping via whatsapp icon on website or DM @mystic_healer_ instagram. You can also reach us at [email protected]

Why Choose Ilashrei Anand: You are free to choose anyone you trust, however in case you choose me, here are some benefits that are assured.

I focus on Transformative Healing Tailored to Your individual Root cause, Prakriti, Sensitivities and Fears. So there’s not one single template that is same for all. The base is Yogic counselling, but the techniques used varies from person to person. And no, physical Yoga is not taught during sessions, it maybe given as a part of homework only if it is seen important and comfortable to you.Read more..