We are social beings, wired to thrive on meaningful emotional bonds and connections. Our relationships influence not just our minds but also our bodies. When we lack genuine connections or endure unresolved conflicts, it’s not just our mental health that suffers, our physical health bears the weight as well.
The body often speaks the language of unprocessed emotions, manifesting pain and dysfunction when our emotional needs go unmet. Struggles in relationships can show up as menstrual issues, breast problems, gut sensitivity, autoimmune disorders, chronic back pain, or other physical ailments. These are not random occurrences, they are the body’s way of signalling distress rooted in deeper emotional imbalances.
If we want healthier Bodies, we need to revisit our medical analysis and incorporate the psychosomatic (Mind Body) approach. Prescribing pills without identifying the emotional issues connected to it, cannot do full justice to healing.
I’ve carefully designed a comprehensive 30-Question Emotional Well-Being Check-Up to help you evaluate your emotional health and gain deeper insights into your inner world. By reflecting on these questions, you can uncover patterns and areas that may need attention or healing.If you’d like me to review your responses and create a personalised, in-depth report on your mental and emotional well-being, simply click “Register for Detailed Report” at the end of the questionnaire. This report will be tailored to your unique answers, offering a comprehensive analysis of your emotional health and how it may be impacting your physical well-being.
Here’s a 30 Questions List of Emotional Check Up
1. Emotional Awareness and Regulation
- How often do you notice and name the emotions you’re experiencing?
- What emotions have been the most frequent for you recently (e.g., joy, sadness, anger, jealousy, comparisons, failure, loss, etc )?
- How comfortable are you expressing your emotions to others?
- Do you feel like you have control over your emotional reactions?
- When faced with difficult emotions, what strategies do you typically use to cope?
2. Stress and Anxiety
- What do you usually do when you’re anxious / stressed ?
- Can you identify the main sources of stress in your life?
- What physical sensations do you notice when you feel anxious?
- On a scale of 1-5, how would you rate your overall stress / anxiety levels over the past month? ( 1: extremely bad; 2: bad 3: neither bad nor good 4: good 5: extremely good )
- Are you able to find moments of calm during stressful situations? If so, how?
3. Energy and Mood
- How would you describe your energy levels throughout the day?
- Are there specific times of day when your mood tends to drop?
- Do you experience feelings of hopelessness or low motivation or procrastination or etc ? Which and How often?
- What brings you a sense of joy or contentment in your daily life?
- How balanced would you say your emotional highs and lows have been recently?
4. Relationships and Connection
- Do you feel emotionally supported by the people in your life?
- Are there any unresolved emotional issues in your relationships that weigh on you? Can you share briefly ?
- How comfortable are you with setting emotional boundaries with others? Share a few examples of boundaries that you’ve drawn with others successfully and some examples where you struggle with boundaries.
- Do you feel you’re able to communicate your needs and feelings clearly?
- When was the last time you experienced a meaningful emotional connection with someone?
5. Mindfulness and Self-Compassion
- What is more easy for you, to motivate yourself or to feel sad / demotivated ?
- When you’re overwhelmed, do you treat yourself with kindness or self-criticism?
- Are you aware of any negative thought patterns that affect your emotional state? If yes, can you share more about it ?
- How present do you feel in your daily life, are you often distracted by worries , suffering , emotional disturbances, often ?
- Do you feel aligned with your inner self, or do you feel disconnected?
6. Somatic and Spiritual Connection
- How often do you notice tension or discomfort in your body related to emotions? Share insights along with your health issues.
- Are there particular yoga poses or breathwork techniques that help you process emotions? If you indulge in any other activities to help you process your emotions, kindly share that.
- Do you feel a sense of purpose or connection to something larger than yourself? If yes, what is it about?
- How balanced do you feel in your body, mind, and spirit on a daily basis?
Rate on scale of 1-5 ( 1 is quite imbalanced , 2 is somewhat imbalance 3 is neither balanced or imbalanced 4 is somewhat balanced, 5 is quite balanced ) - When was the last time you experienced a moment of deep peace or spiritual clarity? Elaborate.
Personal Details ( only if opting for Detailed Report Analysis )
- Name:
- Age:
- Gender:
- Sexual Orientation:
- Marital / Relationship Status:
- Occupation:
- Contact Info:
- Sleep Cycle:
- Diet :
- Work Schedule:
You can email your answers to [email protected] for full detailed report analysis. Or wait for our Team to contact you after you’ve registered for Report.
By opting for the Personalised report, you’ll gain:
- A deeper understanding of whether your health issues are linked to unresolved emotional stress, covering Chakra Psychology with respect to your emotional / health issues.
- Actionable insights on key areas you need to focus on to heal both emotionally and physically.
- A holistic roadmap with recommended approaches, including mind-body practices, Swadhyay, emotional wellness strategies, and techniques that can assist in your journey to healing.
Based on your answers, there may also be follow-up questions to ensure the analysis captures every important nuance of your experience.
This isn’t just a report, it’s a powerful step towards self-awareness and transforming your well-being from the inside out.
You will be contacted via whatsapp / mail so kindly ensure you share correct credentials.