Self-Healing is to first identify how you’re Self-harming yourself. Some common signs of self-harm may look like:
Not deleting and re-reading chats that upset you.
Following people / pages that make you feel bad about yourself / life.
Sharing your problems with those who do not really care about you.
Expecting people to value your Love and change themselves.
Not accepting people as they are but seeing them as edited versions of how you want them to be.
Explaining and arguing with people who don’t want to understand you.
Procrastinating simple things of self-care, like eating food, taking bath, exercise, sleeping, etc.
Listening to others talk about their issues when you’re actually struggling with yours and unable to share.
Being too critical or negative about self.
Over-occupying in others lives and problems.
Unable to ask for help or share what you’re going through.
Expecting people or things to become perfect.
You can also book personalised Yogic Counselling sessions with Ilashrei Anand to heal your issues from the root cause. We hope you take your well-being on priority.