● Learn to question your thoughts + feelings. This is where the fear resides. Not all
thoughts + feelings are true or needed.
● Fear controls us. The sooner you identify + eliminate them the happier + successful you’ll be.
● You always have a choice. If you worry too much about what others will think, then you are operating from their choices and will lead a life like them.
● It’s not your purpose / goal to be liked by others. Your purpose is to be fully loved and accepted by yourself first.
● Don’t suffer for too long. Get help or strategy and fix it soon. The longer you suffer, the more impact it is likely to create on your health, life.
You can also book personalised Yogic Counselling sessions with Ilashrei Anand to heal your issues from root cause. We hope you take your well-being on priority.