Anger is a strong emotion coming from;
● feeling betrayed, feeling attacked, depression, humiliation, fear
● Injustice anxiety – frustration – confusion
● hurt – sadness
● lonely – being isolated
● Guilt – shame – embarrassment
● disappointment
● jealousy
● helplessness
● feeling misunderstood – unloved-unsupported
We are often taught to suppress our Anger instead of :
● Identifying the root cause
● Channelling it in a fruitful way
● Focusing on healing the root issue
● Expressing it in a healthy way
Choosing to ignore the above – only worsens the situation and well-being.
Anger shows the parts of us that need:
● Deepest healing
● Most compassion
● Immense self Love
● Authentic self-acknowledgement
● Genuine care
● Immediate attention
● Rude
● Angry
● Egoistic
● Selfish
● Bad person
Instead try to focus on the root cause of anger and fix that. But before you offer to help someone – know that, you can only help those who feel they need help.
You can book personalised Counselling and healing sessions with Ilashrei Anand (or any other Certified expert ) to help you identify the root cause of your Anger. We hope you take your well-being on priority.