Throat Vishuddha Chakra Energies include,
● Confidence
● Expression
● Worthiness
● Speaking the truth
● Communication
● Connection with self
If any of the above is in extremes ( too much or too less ) Chakra can go into imbalance.
Some of the major concerns of Throat Chakra, located in centre of Neck, are:
● Lack of control over one’s speech
● Quite shy or secretive due to lack of trust in others
● Communication issues which come from not being able to access + understand their own feelings
● Will be over-apologetic or not apologetic at all
● Addictions like food, drugs, alcohol, porn, sex, etc
● Lack or excess of Self-Worth
● Headaches
● Allergies
● Thyroid – Throat-neck issues
● Mouth ulcers
● Dental issues
● Issues in jaw
● People-Pleasing / Anger
● Gossiping
● Difficulty in expressing feelings
● Difficulty in connecting with their own feelings
Healing Vishuddha ( Throat ) Chakra
Do Swadhyay (Self-Analysis)
● Where am I unable to speak my truth?
● Where am I taking unnecessary guilt?
● Who do I owe an apology to and not seeking it. ( even if its with self )
● Who do i need to forgive and not doing it, ( even if with self)
● Where am I hurting others / self with my speech?
● Where do I need to let go of people’s pleasing /anger.
● What am I doing to fix the above?
● Am I struggling with trust issues with someone? Why? Can I fix it by connecting with self or others better?
Do daily journaling of what you truly seek and why ?
Indulge in meaningful, consciously uplifting, secure relationships
AASANA
- BhujangAsana ( Cobra Pose)
- Matsyendra Asana (Fish Pose )
- UstrAsana (Camel Pose)
- HalAsana ( Plough Pose),
- ArdhMatsyendraÁsana (Half Fish Pose)
AFFIRMATION
I honour my truth and choose to express it uninhibitedly with respect.
I choose to express compassion for self and others.
FOODS
Lemon, Honey, Coconut water, warm water, hot- fresh foods, lemon, watermelon, herbal tea.
You can book personalised Yogic Chakra Counselling sessions with Ilashrei Anand to heal your issues with root cause. We hope you take your well-being on priority.